A person like myself wants to please often. I would rather limit my wants for someone else to be comfortable. #peoplepleasingproblems. I will alter my boundaries to accommodate someone else…at my own expense. And for what? discomfort and for my needs to not be met. Really Bianca!?!
To some like me, this is the norm but not for Simone Biles nor Naomi Osaka. It seems revolutionary but it is the essence of self care. Even at the height of greatness, choose yourself. They both choose self and self preservation over society. You would think to have fame, resources, and access would mean you are set and happy…absolutely NOT! If two beautiful, talented, great athletes need a break, then even little ole me, can figure out ways to choose myself.
Were people outraged? Yes
Were people disappointed? Yes.
Did they die? No.
No one lives your life. Ultimately, no one is living in your body but you. If saying no saves your life and sanity, do it. I’m learning to choose me. Whether it be taking intentional breaks at work, eating alone to recharge, saying no, therapy, breathing exercises, etc. etc…I choose myself. Some people are willing to take and take and take…and they could care less about your needs. Act on what you need. Now we are all not like Ms. Biles nor Ms. Osaka, but find a way to choose yourself in the spaces you inhabit. To some, you are replaceable. But you are only you for a moment in time.
Take care of yourself.